Personal Training and Small Group Personal Training for Women in Kensington, MD
Legendary Fitness is a local, woman-owned, strength training studio focused on providing women a premiere full body experience. We work with women in personal and personalized small group settings designed for all bodies and fitness levels in a welcoming and supportive environment.
Our dedicated and effective coaches are here to help and support you to:
1. Get stronger and more flexible
2. Believe in yourself
3. Achieve your personal goals
About the Studio & the Trainers
In 2018 Peri Evanoff founded Legendary Fitness. Peri created Legendary Fitness to give women a safe and supportive place to build strength, balance, and flexibility with the ultimate results of improving their mental and physical health. We offer body-positive empowerment!
OUR TRAINERS: Our trainers have years of passion and tenacity- with the goal of guiding women through personal training and a journey of self-improvement including fitness and nutrition!
TRAINING SERVICES: At Legendary Fitness, we offer the following PERSONALIZED Sessions:
- In Studio 1:1
- Virtual 1:1
- Small Group Personal Training – personalized for those who are signed up for the class
- Our APP/Online platform
You can expect all sessions to be fun, challenging and focused on you. We provide programming for all ages and abilities, and we have special experience in working with women and seniors.
Class Schedule
Monday:
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Peri and Aidan
6:15pm — Strength & Agility with Aidan
7:15pm — Flow Motion with Aidan
Tuesday:
6:45am — Full Body Fitness with Trina
9:00am — Strength & Agility with Peri & Aidan
10:00am — 60+ Sassy and Strong with Peri and Aidan
12:00pm — Core & Conditioning with Peri & Aidan
6:00pm — Flow Motion with Peri
7:00pm — Functional Strength with Jennifer
Wednesday:
6:45am — Strength and Flow with Amanda
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Aidan
1:15pm — 60+ Sassy and Strong with Aidan
5:15pm — Fundamentals of Functional Lifting with Aidan
6:15pm — Strength & Agility with Aidan
7:15pm — Flow Motion with Jennifer
Thursday:
6:45am — Full Body Fitness with Trina
7:00pm — Functional Strength with Jennifer
Friday:
7:45am — Full Body Fitness with Trina
12:00pm — Core & Conditioning with Peri & Aidan
1:00pm — 60+ Sassy and Strong with Peri and Aidan
Saturday:
7:30am — Full Body Fitness with Trina
9:30am — Strength & Agility with Peri and Aidan
1:00pm — Core & Conditioning with Aidan
With all classes at Legendary Fitness – YOU decide your pace. Our coaches create fun yet challenging classes. Our dedicated and friendly coaches will find your edge and help you grow past them to reach new horizons.
Strength and Agility: A full-body workout using dumbbells, weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Everyday Functional Strength: This class is designed to make every day living easier, more accessible, pain free and help you to feel your strongest through a combination of lifting weights, agility moves, yoga poses and other exercise platforms.
Full Body Fitness: Fun and Challenging class with weights, cardio, agility and condition moves. It’s a full body, fabulous work out!
Flow Motion: Flow Motion is a class focusing on movements that compliment strength, agility and conditioning. Movements will include foam rolling, Mobility, Stretching, Yoga and meditation.
60+ Sassy and Strong: A personalized and no nonsense yet fun and challenging class for women 60+ who are ready to build muscle, improve mobility, build stronger bones! Join the best community of 60+ sassy and strong women! Designed for women who are just starting their journey or already on the path! ALL bodies and women welcome.
Functional Strength Fundamentals: An effective, focused 45 minute class. This class will slow down and concentrate on form while still getting a great work out. This is a class for all women and all levels but perfect for those who haven’t spent time in a fitness facility, who want to improve their form and those who want to get comfortable with lifting weights.
