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TRAINERS AND INSTRUCTORS

Coach Peri Evanoff

OWNER

SPECIALTIES:
Strength and Conditioning
Powerlifting
Pre and Post Natal
Women’s Fitness
Perimenopause and Menopause
Nutrition Coaching

Coach Aidan Fenstermacher

DIRECTOR OF STUDIO OPERATIONS

SPECIALTIES:
Strength and Conditioning
General Fitness
Movement and Mobility
Women’s Fitness
Senior Fitness
Health Coaching

Coach Jennifer Broome

Coach Trina Kerns

Coach Amanda

Class Schedule

Monday:
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Peri and Aidan
6:15pm — Strength & Agility with Aidan
7:15pm — Flow Motion with Aidan

Tuesday:
6:45am — Full Body Fitness with Trina
9:00am — Strength & Agility with Peri & Aidan
10:00am — 60+ Sassy and Strong with Peri and Aidan
12:00pm — Core & Conditioning with Peri & Aidan
6:00pm — Flow Motion with Peri
7:00pm — Functional Strength with Jennifer

Wednesday:
6:45am — Strength and Flow with Amanda
7:45am — Full Body Fitness with Trina
12:15pm — Strength & Agility with Aidan
1:15pm — 60+ Sassy and Strong with Aidan
5:15pm — Fundamentals of Functional Lifting with Aidan
6:15pm — Strength & Agility with Aidan
7:15pm — Flow Motion with Jennifer

Thursday:
6:45am — Full Body Fitness with Trina
7:00pm — Functional Strength with Jennifer

Friday:
7:45am — Full Body Fitness with Trina
12:00pm — Core & Conditioning with Peri & Aidan
1:00pm — 60+ Sassy and Strong with Peri and Aidan

Saturday:
7:30am — Full Body Fitness with Trina
9:30am — Strength & Agility with Peri and Aidan
1:00pm — Core & Conditioning with Aidan