With almost two decades working in the fitness industry, Peri Evanoff is ACE certified Personal Trainer, Spinning® instructor and AFAA group exercise instructor in the Washington D.C. area. Peri is also a NASM Corrective Exercise Specialist and Integrative Nutrition Health Coach.  She specializes in women’s fitness and strength (ACE certified).  

Peri has worked with both national and local gyms in the Metro area. One constant that always stood out to Peri is that the fitness industry is geared towards men. This inspired her to start her own fitness studio customized for women. 

Her approach to training and exercise is balance. There is a time for strength, mobility, and flexibility, and they are all required to achieve one another. She believes in bio-individuality and that each person requires an approach to their training that is unique to them to ensure their one body and mind are as robust and healthy as they can be. She believes that it is her job to give clients the tools and that it is their job to do the work. Helping others achieve the best version of themselves and get stronger is the passion that drives her.  

Peri resides in Silver Spring, Maryland with her husband, two young children, and their dog.  When she is not spending time with her family, training her clients, or cooking, she can be found training for powerlifting and strong women competitions.

Kat Gwinn is a Yoga teacher and board-certified neurologist. She teaches Hatha yoga in which you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. She incorporates Yin Yoga which targets the connective tissues, such as the ligaments, bones, and joints. Her medical training allows her to incorporate knowledge of anatomy into the choice and sequence of poses. She strongly believes that Yoga is a healthy practice for all bodies, and works to develop sequences while considering the specific needs and limitations of her students.